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Release.  Heal.  Transform.

Release.  Heal.  Transform.

About Melissa

About Melissa

​Allow me to introduce myself.  ​My name is Melissa and I want to first thank you for being here. Whether I know you personally or you found my blog in the midst of scrolling, welcome to my little online home. Here you will find me sharing personal stories, mental health resources, healthy lifestyle tips, and pieces of my writing. Vulnerability in communication is a key component in how I connect, so allow me to be vulnerable and share a little bit about who I am and how I got here.

​Allow me to introduce myself.  ​My name is Melissa and I want to first thank you for being here. Whether I know you personally or you found my blog in the midst of scrolling, welcome to my little online home. Here you will find me sharing personal stories, mental health resources, healthy lifestyle tips, and pieces of my writing. Vulnerability in communication is a key component in how I connect, so allow me to be vulnerable and share a little bit about who I am and how I got here.

Blog

Blog

Writing has always been a passion of mine. As a young child I would write and illustrate countless stories, not knowing how much this art would come to serve me in my adult life. For me, writing is an expression of creativity, a therapeutic outlet, and a means of making sense of the craziness inside my head. It is also one of my favorite methods for sharing information in the world. Join me on this newfound blogging journey as I pen personal stories and share my most valuable tips and resources for living a happy, healthy life. 

Writing has always been a passion of mine. As a young child I would write and illustrate countless stories, not knowing how much this art would come to serve me in my adult life. For me, writing is an expression of creativity, a therapeutic outlet, and a means of making sense of the craziness inside my head. It is also one of my favorite methods for sharing information in the world. Join me on this newfound blogging journey as I pen personal stories and share my most valuable tips and resources for living a happy, healthy life. 

Speaking Requests

Speaking Requests

Melissa is available for corporate bookings, school assemblies, yoga instruction, and retreats. She travels both locally and globally and teaches to audiences of 5-5,000. She specializes in anxiety and stress management, mindset development, psychosomatic energy therapy, and subconscious reprogramming utilizing a variety of resources and techniques. Presentations can be tailored to meet your organization’s needs. For inquiries and availability or to request a consultation with Melissa, please access the contact form through the link below.

Melissa is available for corporate bookings, school assemblies, yoga instruction, and retreats. She travels both locally and globally and teaches to audiences of 5-5,000. She specializes in anxiety and stress management, mindset development, psychosomatic energy therapy, and subconscious reprogramming utilizing a variety of resources and techniques. Presentations can be tailored to meet your organization’s needs. For inquiries and availability or to request a consultation with Melissa, please access the contact form through the link below.

Work With Me

Work With Me

The game of life is no joke, and we all need a person in our corner who understands our pain and who can inspire us to reach our full potential. I know from personal experience just how life-changing working with a coach can be:  I most certainly would not be where I am today without the slew of professionals I have hired over the years. Whether you are looking for individual or group coaching, online programs or yoga instruction, or need a speaker for your next event, I would be honored to assist you in your own self-development.

The game of life is no joke, and we all need a person in our corner who understands our pain and who can inspire us to reach our full potential. I know from personal experience just how life-changing working with a coach can be:  I most certainly would not be where I am today without the slew of professionals I have hired over the years. Whether you are looking for individual or group coaching, online programs or yoga instruction, or need a speaker for your next event, I would be honored to assist you in your own self-development.

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